Hector Del Nido

CHEK Holistic Lifestyle Coach

Hi, I’m Hector, Your health coach specializing in chronic pain, low energy, and high stress. My goal is to take you from struggling with these issues to feeling stronger, more energized, and ready to achieve your biggest life goals. Instead of just treating symptoms, I focus on the root cause through weekly sessions covering hydration, recovery, nutrition, and movement. Together, we’ll identify what’s working, improve it, and minimize what’s holding you back. If you’re ready to take control of your health and feel your best, let’s get started!

24 Wks to Elevate your Lifestyle

Please watch the above video to hear straight from Hector the program in detail. This is a great program to get started and form a healthy foundation and begin protocols to heal from injury and for people who don't mind working in a group environment. There will be one group specific for men and one group specific for Women.

  • Semi Private Group Zoom Call (6-8 ppl Max) at the same time everyweek

  • Every Month a 1on1 Coaching Session with Hector

  • Includes Full Blood Test and results appointments x 2 with our Inhouse Doctor

  • Referral for Dexa Scan - at a clinic near you

  • Access to 24Wk Program Online Portal (Home to recordings, Videos, Recipes)

  • Keep accountable everyday through our WhatsApp group

Next Group Intake February 2026!

Ready to Elevate you Life in 2026?! Click below and have a complimentary chat to Hector to see if it's the right fit for you!

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Duayne Pearce's journey with Hector

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Hear from some of our happy clients

“The best part about training with Hector is the overall feeling of being fit, stronger and sturdy in my body. I have more body confidence. I’ve been able to control my weight under 60kgs and have lost the bloating feeling. I have more energy when I am working in the garden and can work for longer. Thanks Hector!”

Grace Staal

“Hector is a wonderful supporter and coach and can help you achieve any of your health or fitness goals.”

Sam Schutt

“Hector's knowledge of what you need to do and the accountability to stick to it means you can strive to meet your goals. I found the value and accountability with a 30mins meeting with Hector once per week was better than 4 PT sessions a week with a local PT. Whenever I have stuck to Hector's training, supplement and diet plan I have made great progress. ”

Mitch Gray

Ready to Start Living your Best Life

Click the Button Below to fill in your details and Hector will schedule a call with you to see if you are a perfect fit to work with him (No Obligations)

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