Hector Del Nido

CHEK Holistic Lifestyle Coach

Hi, I’m Hector, Your health coach specializing in chronic pain, low energy, and high stress. My goal is to take you from struggling with these issues to feeling stronger, more energized, and ready to achieve your biggest life goals. Instead of just treating symptoms, I focus on the root cause through weekly sessions covering hydration, recovery, nutrition, and movement. Together, we’ll identify what’s working, improve it, and minimize what’s holding you back. If you’re ready to take control of your health and feel your best, let’s get started!

Duayne Pearce's journey with Hector

Click to watch

Hear from some of our happy clients

“The best part about training with Hector is the overall feeling of being fit, stronger and sturdy in my body. I have more body confidence. I’ve been able to control my weight under 60kgs and have lost the bloating feeling. I have more energy when I am working in the garden and can work for longer. Thanks Hector!”

Grace Staal

“Hector is a wonderful supporter and coach and can help you achieve any of your health or fitness goals.”

Sam Schutt

“Hector's knowledge of what you need to do and the accountability to stick to it means you can strive to meet your goals. I found the value and accountability with a 30mins meeting with Hector once per week was better than 4 PT sessions a week with a local PT. Whenever I have stuck to Hector's training, supplement and diet plan I have made great progress. ”

Mitch Gray

What each Program Includes

  • Top 1% Coaching Program

    Includes:

    - Weekly 1hr Session with Hector

    - Customised training and food plan

    - Access to our 1% Coaching Platform (Home to recordings, recipes, training videos)

    - Access to the HK Private Facebook Community Group

  • Elite Program

    Includes:

    - 1 x 30min Session with Hector weekly

    - Access to 16Wk Program Online Portal (Home to recordings, Videos, Recipes)

    - Access to our HK Private Facebook Community Group

  • 16wk Online Program

    Includes:

    - Weekly Customised Group Zoom Coaching Call - 8-10 people max in group

    - Access to 16Wk Program Online Portal (Home to recordings, Videos, Recipes)

    - Access to our HK Private Facebook Community Group

Investment options

All Programs include access to our Private Facebook Group, meet and share your journey with other successful Business Owners PLUS Access to our online portal with all our recipes and exercise videos.

By joining our next intake of the 16 Week Optimum Health & Wellness Course, you will gain access to our online portal where your recipes and exercise videos will live.

16 Week Health & Wellness Course includes:

  • Week 1

    Clearly Define Your "Why" and Set Specific Goals

  • Week 2

    Establish Measurable Metrics and Reality Check

  • Week 3

    Adapt to New Habits and Detox

  • Week 4

    Optimal Nutrition for Personal Goals

  • Week 5

    Program Design and Home Workouts

  • Week 6

    Harness the Power of Quality Sleep

  • Week 7

    Assess Progress and Adjust Course

  • Week 8

    Deep Dive into Healthy Cooking

  • Week 9

    Review and Update Training Routine

  • Week 10

    Parasite Cleanse and Detox

  • Week 11

    Rotation of Food Plans for Nutrient Variety

  • Week 12

    Cooking Classes and Time Optimization

  • Week 13

    Reflect on Journey and Celebrate Achievements

  • Week 14

    Set Long-Term Goals and Commitments

  • Week 15

    Final Testing and Assessment

  • Week 16

    Celebration and Reflection

PH: 0424982403