Hector Del Nido

CHEK Holistic Lifestyle Coach

Hi, I’m Hector, Your health coach specializing in chronic pain, low energy, and high stress. My goal is to take you from struggling with these issues to feeling stronger, more energized, and ready to achieve your biggest life goals. Instead of just treating symptoms, I focus on the root cause through weekly sessions covering hydration, recovery, nutrition, and movement. Together, we’ll identify what’s working, improve it, and minimize what’s holding you back. If you’re ready to take control of your health and feel your best, let’s get started!

Duayne Pearce's journey with Hector

Click to watch

Hear from some of our happy clients

“The best part about training with Hector is the overall feeling of being fit, stronger and sturdy in my body. I have more body confidence. I’ve been able to control my weight under 60kgs and have lost the bloating feeling. I have more energy when I am working in the garden and can work for longer. Thanks Hector!”

Grace Staal

“Hector is a wonderful supporter and coach and can help you achieve any of your health or fitness goals.”

Sam Schutt

“Hector's knowledge of what you need to do and the accountability to stick to it means you can strive to meet your goals. I found the value and accountability with a 30mins meeting with Hector once per week was better than 4 PT sessions a week with a local PT. Whenever I have stuck to Hector's training, supplement and diet plan I have made great progress. ”

Mitch Gray

Foundation Program - 16wks

This is a great program to get started and form a healthy foundation and begin protocols to heal from injury and for people who don't mind working in a group environment

  • Semi Private Group Zoom Call (6-8 ppl Max)

  • 1 x 30min 1on1 Coaching Session per month with Hector

  • Each week will be on a set topic and each week 2 people will get a hot seat, where they get to ask questions specific for them

  • Access to 16Wk Program Online Portal (Home to recordings, Videos, Recipes)

  • Access to our HK Private Facebook Community Group

  • Questions can be asked via the private messenger group and answered in the group call

Ready to join the Foundation Program

Sign up now to our next 16wk Foundation Program Intake to reserve your spot! Next Intake starts June 16th!

Next Group Intake June 16th 2025

Reserve your spot for the Foundation Program Now!

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Top 1% Coaching Program

Week to week Hector will tweak your Nutrition, Training and Rest/Recovery as required to suit what fits your individual lifestyle, goals and rehab from injury The Majority of Clients see Hector via Video Call and if local to Sunshine Coast have the option to see Hector Face to Face in Maroochydore

  • 1 x Weekly 1on1 Coaching Sessions with Hector

  • Access to our 1% Coaching Platform (Home to recordings, recipes, training videos)

  • Access to the HK Private Facebook Community Group

Ready to join the Top 1% Program?

Click the Button Below to fill in your details and Hector will schedule a call with you to see if you are a perfect fit to work with him (No Obligations)

Apply Now