Fix the Foundation. Transform Your Energy. Elevate Your Life.

You Don’t Have to Live Tired, Stressed, and in Pain, Lets Build the Energy, Strength, and Resilience Your Life Demands!

Join Our Program Now

Hector Del Nido

CHEK Holistic Lifestyle Coach

Hector is a qualified health coach who specializes in helping high-performing individuals overcome chronic pain, low energy, and high stress. His work focuses on guiding clients from ongoing struggle to feeling stronger, more energized, and fully capable of achieving their personal and professional goals. Rather than treating symptoms in isolation, Hector takes a root-cause approach to health. Through structured weekly sessions, he works with clients on the core foundations of sustainable performance — hydration, recovery, nutrition, and movement. Together, they identify what is already working, refine it, and remove the habits and stressors that limit progress. Hector’s approach is practical, individualized, and results-driven, empowering clients to build long-term health, resilience, and energy that carries over into every area of life.

The Holistic Coaching Program includes:

  • 1:1 Coaching Sessions

    You will receive 1 session per month, to go over and customize any part of your food, training and recovery just you and Hector.

  • Weekly Coaching Calls

    1hr Weekly Group Zoom Coaching Call, same time every week. Hector will give you specific things to work on that week and continue to nut out your specific training and food program and answer any questions you have.

  • Private Client Portal

    Receive access to our client portal where you will have an abundance of Exercise, Recovery, and Cooking Videos as well as Recipes you can download and use all the time

  • Community Accountability

    Be part of your own coaching group via WhatsApp and keep each other in check between coaching calls.

Hear from some of our happy clients

“The best part about training with Hector is the overall feeling of being fit, stronger and sturdy in my body. I have more body confidence. I’ve been able to control my weight under 60kgs and have lost the bloating feeling. I have more energy when I am working in the garden and can work for longer. Thanks Hector!”

Grace Staal

“Hector is a wonderful supporter and coach and can help you achieve any of your health or fitness goals.”

Sam Schutt

“Hector's knowledge of what you need to do and the accountability to stick to it means you can strive to meet your goals. I found the value and accountability with a 30mins meeting with Hector once per week was better than 4 PT sessions a week with a local PT. Whenever I have stuck to Hector's training, supplement and diet plan I have made great progress. ”

Mitch Gray

Frequently Asked Questions

  • How much is the investment?

    $250/wk Direct Debited Monthly. Minimum 6mth Commitment so you can see some incredible results. The debit will continue on after 6months until you email us to cancel.

  • How long is the program for?

    The program is 6mths minimum term. You're implementing lifestyle habits, this is not a quick fix, give your body time to see the results.

  • What if I decide to cancel 3 months in?

    The program term is 6 months min term you will need to pay for the minium term, but exceptions may be given on the individual circumstance.

  • How will I receive my program?

    You will receive full access to our client platform, which includes a comprehensive library of recipes, exercise programs, stretching routines, and recovery videos. The program also includes a monthly one-on-one coaching session with Hector, along with a weekly group coaching call held at the same time each week to provide ongoing guidance, accountability, and support.

  • What if I miss the zoom coaching call?

    No, if you miss the zoom call it is recorded and uploaded to the groups google drive folder for you to review when you can.

  • How much access do I have to Hector over the weeks?

    Apart from your private coaching session each month and the weekly group coaching sessions, you can chat to him via the groups Whatsapp messenger group anytime.

  • How many will be in the program?

    The program is exclusive to a maximum of 6people in any group intake, this ensures you receive personalized attention and a customized program.